{"id":21,"date":"2020-09-22T14:51:06","date_gmt":"2020-09-22T20:51:06","guid":{"rendered":"https:\/\/alearagones.com\/en\/?page_id=21"},"modified":"2026-10-08T18:03:24","modified_gmt":"2026-10-09T00:03:24","slug":"blog","status":"publish","type":"page","link":"https:\/\/alearagones.com\/en\/blog\/","title":{"rendered":"Ideas y Reflexiones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-486b0ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"486b0ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6911c3\" data-id=\"c6911c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83b390d elementor-widget elementor-widget-heading\" data-id=\"83b390d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ideas and Reflections<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a1f20 elementor-widget elementor-widget-spacer\" data-id=\"a9a1f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7ff795 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7ff795\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d5b7d\" data-id=\"b5d5b7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5529304 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"5529304\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"21\" data-pagination=\"true\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1774\" height=\"887\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/work-with-people-and-organizations.png\" class=\"attachment-full size-full wp-image-2007\" alt=\"Why I Chose to Work with People and Organizations\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/work-with-people-and-organizations.png 1774w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/work-with-people-and-organizations-1200x600.png 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/work-with-people-and-organizations-768x384.png 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/work-with-people-and-organizations-1536x768.png 1536w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/work-with-people-and-organizations-300x150.png 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/work-with-people-and-organizations-600x300.png 600w\" sizes=\"(max-width: 1774px) 100vw, 1774px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/why-i-chose-to-work-with-people-and-organizations\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Why I Chose to Work with People and Organizations<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/why-i-chose-to-work-with-people-and-organizations\/\" target=\"_blank\">\n\t\t\t\tWhy I Chose to Work with People and Organizations\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>09\/10\/2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Entrepreneurship Helped Me Recognize Pressures I Later Observed in Others When I opened my dance school, I started a highly demanding business \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1774\" height=\"887\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/balance-is-no-perfection.png\" class=\"attachment-full size-full wp-image-2004\" alt=\"Balance is no perfection\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/balance-is-no-perfection.png 1774w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/balance-is-no-perfection-1200x600.png 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/balance-is-no-perfection-768x384.png 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/balance-is-no-perfection-1536x768.png 1536w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/balance-is-no-perfection-300x150.png 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/balance-is-no-perfection-600x300.png 600w\" sizes=\"(max-width: 1774px) 100vw, 1774px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/balance-is-not-perfection\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Balance Is Not Perfection<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/balance-is-not-perfection\/\" target=\"_blank\">\n\t\t\t\tBalance Is Not Perfection\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>09\/10\/2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Balance Does Not Mean Giving Everything the Same Amount of Attention When we talk about balance, we often imagine a perfect distribution: \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1774\" height=\"887\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/high-standars-unrealistic-demands.png\" class=\"attachment-full size-full wp-image-2001\" alt=\"When High Standards Become Unrealistic Demands\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/high-standars-unrealistic-demands.png 1774w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/high-standars-unrealistic-demands-1200x600.png 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/high-standars-unrealistic-demands-768x384.png 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/high-standars-unrealistic-demands-1536x768.png 1536w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/high-standars-unrealistic-demands-300x150.png 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/high-standars-unrealistic-demands-600x300.png 600w\" sizes=\"(max-width: 1774px) 100vw, 1774px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/when-high-standards-become-unrealistic-demands\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">When High Standards Become Unrealistic Demands<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/when-high-standards-become-unrealistic-demands\/\" target=\"_blank\">\n\t\t\t\tWhen High Standards Become Unrealistic Demands\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>09\/10\/2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">The Difference Between Pursuing Excellence and Demanding the Impossible The word perfectionism comes up constantly in my sessions. What lies behind it \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1774\" height=\"887\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/clarity-under-pressure.png\" class=\"attachment-full size-full wp-image-1999\" alt=\"Clarity Under Pressure\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/clarity-under-pressure.png 1774w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/clarity-under-pressure-1200x600.png 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/clarity-under-pressure-768x384.png 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/clarity-under-pressure-1536x768.png 1536w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/clarity-under-pressure-300x150.png 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2026\/10\/clarity-under-pressure-600x300.png 600w\" sizes=\"(max-width: 1774px) 100vw, 1774px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/clarity-under-pressure\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Clarity Under Pressure<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/clarity-under-pressure\/\" target=\"_blank\">\n\t\t\t\tClarity Under Pressure\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>09\/10\/2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">How Urgency Distorts Our Perception You have probably noticed that when you are facing a real emergency\u2014or a sense of urgency you \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/techniques-for-better-balance.png\" class=\"attachment-full size-full wp-image-1600\" alt=\"Techniques for Better Balance\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/techniques-for-better-balance.png 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/techniques-for-better-balance-768x384.png 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/techniques-for-better-balance-300x150.png 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/techniques-for-better-balance-600x300.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/techniques-for-better-balance\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Techniques for Better Balance<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/techniques-for-better-balance\/\" target=\"_blank\">\n\t\t\t\tTechniques for Better Balance\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>15\/11\/2024<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Achieving balance isn\u2019t a daily feat, but it\u2019s absolutely possible over time. I talk a lot about balance because I\u2019ve seen how \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/managing-expectations-from-others.png\" class=\"attachment-full size-full wp-image-1594\" alt=\"Managing Expectations from Others\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/managing-expectations-from-others.png 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/managing-expectations-from-others-768x384.png 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/managing-expectations-from-others-300x150.png 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/managing-expectations-from-others-600x300.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/managing-expectations-from-others\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Managing Expectations from Others<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/managing-expectations-from-others\/\" target=\"_blank\">\n\t\t\t\tManaging Expectations from Others\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>07\/11\/2024<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Do you struggle to say no when asked to take on extra responsibilities? Do you sometimes feel like you have to be \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-scaled.jpg\" class=\"attachment-full size-full wp-image-1591\" alt=\"Tips to Manage High Expectations and Embrace Imperfection\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-scaled.jpg 2560w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-1200x800.jpg 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-1900x1267.jpg 1900w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-768x512.jpg 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-1536x1024.jpg 1536w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-2048x1366.jpg 2048w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-300x200.jpg 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/11\/manage-high-expectations-and-embrace-imperfection-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/dealing-with-high-expectations-and-the-pursuit-of-perfection\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Dealing with High Expectations and the Pursuit of Perfection<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/dealing-with-high-expectations-and-the-pursuit-of-perfection\/\" target=\"_blank\">\n\t\t\t\tDealing with High Expectations and the Pursuit of Perfection\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>07\/11\/2024<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Are you constantly striving for perfection\u2014at work, at home, and even in your self-care?\u00a0Perfectionism\u00a0can be an overwhelming pursuit, and many people find \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/08\/AVOIDING-BURNOUT-THROUGH-MINDFULNESS-NOW-THAT-KIDS-ARE-BACK-TO-SCHOOL.png\" class=\"attachment-full size-full wp-image-1549\" alt=\"AVOIDING BURNOUT THROUGH MINDFULNESS NOW THAT KIDS ARE BACK TO SCHOOL\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/08\/AVOIDING-BURNOUT-THROUGH-MINDFULNESS-NOW-THAT-KIDS-ARE-BACK-TO-SCHOOL.png 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/08\/AVOIDING-BURNOUT-THROUGH-MINDFULNESS-NOW-THAT-KIDS-ARE-BACK-TO-SCHOOL-768x384.png 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/08\/AVOIDING-BURNOUT-THROUGH-MINDFULNESS-NOW-THAT-KIDS-ARE-BACK-TO-SCHOOL-300x150.png 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/08\/AVOIDING-BURNOUT-THROUGH-MINDFULNESS-NOW-THAT-KIDS-ARE-BACK-TO-SCHOOL-600x300.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/avoiding-burnout-through-mindfulness-now-that-kids-are-back-to-school\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Avoiding Burnout Through Mindfulness Now That Kids Are Back To School<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/avoiding-burnout-through-mindfulness-now-that-kids-are-back-to-school\/\" target=\"_blank\">\n\t\t\t\tAvoiding Burnout Through Mindfulness Now That Kids Are Back To School\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>28\/08\/2024<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">The kids are back in school, and while the chaos of summer is over (YES! I was there too), a new kind \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"2\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/06\/why-focussing-in-stress.png\" class=\"attachment-full size-full wp-image-1533\" alt=\"WHY FOCUSSING AS A COACH IN SOMETHING SO INTANGIBLE LIKE STRESS?\" srcset=\"https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/06\/why-focussing-in-stress.png 1200w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/06\/why-focussing-in-stress-768x384.png 768w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/06\/why-focussing-in-stress-300x150.png 300w, https:\/\/alearagones.com\/en\/wp-content\/uploads\/2024\/06\/why-focussing-in-stress-600x300.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/alearagones.com\/en\/why-focussing-as-a-coach-in-someting-so-intangible-like-stress\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Why Focussing as a Coach in Someting so Intangible Like Stress?<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/alearagones.com\/en\/why-focussing-as-a-coach-in-someting-so-intangible-like-stress\/\" target=\"_blank\">\n\t\t\t\tWhy Focussing as a Coach in Someting so Intangible Like Stress?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<span>25\/06\/2024<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<a href=\"https:\/\/alearagones.com\/en\/category\/coaching\/\" rel=\"category tag\">Coaching<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">In today&#8217;s fast-paced world, stress has become an almost inevitable part of our daily lives. As a coach passionate about mental health, \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"premium-blog-footer\">\n\t\t\t\t\t\t\t<nav class=\"premium-blog-pagination-container\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/pages\/21\/page\/2\/\">2<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/pages\/21\/page\/2\/\">Next \u00bb<\/a>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideas and Reflections Techniques for Better Balance Techniques for Better Balance \u2022 15\/11\/2024 \u2022 Coaching Achieving balance isn\u2019t a daily feat, but it\u2019s absolutely possible over time. I talk a lot about balance because I\u2019ve seen how \u2026 Managing Expectations from Others Managing Expectations from Others \u2022 07\/11\/2024 \u2022 Coaching Do you struggle to say [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":25,"href":"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":1988,"href":"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/pages\/21\/revisions\/1988"}],"wp:attachment":[{"href":"https:\/\/alearagones.com\/en\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}