“Meet Ale Aragonés, a dedicated wellness coach and advocate for mental wellness through the art of mindfulness and dance. With a rich heritage rooted in Mexican and Spanish culture, Ale brings a unique blend of passion for neuroscience to her work. As a mother of two and a business owner, she understands the challenges of balancing personal well-being with the demands of daily life. Certified in mindfulness techniques, Ale’s mission is to guide individuals towards achieving harmony through health and happiness. 

Her business, AAM Wellness Coach, and her Community, Rise and Believe, are a testament to her commitment to reducing stress and fostering inner calm. Ale empowers her clients to create bonds with their dreams and rise above life’s obstacles. With a love for physics, math, and a variety of dance forms, she embodies a balanced approach to life, ensuring her family’s happiness and health are at the forefront. Join Ale on a transformative journey to a more serene and fulfilling life.”