Ideas y Reflexiones
Emprender me permitió reconocer presiones que después observé en otros Cuando abrí mi escuela de danza, emprendí un negocio muy demandante sin …
El equilibrio no significa dedicar la misma atención a todo Cuando hablamos de equilibrio, solemos imaginar una distribución perfecta: la misma cantidad …
La diferencia entre aspirar a la excelencia y exigir lo imposible En consulta aparece constantemente la palabra perfeccionismo. Detrás de ella no …
Cómo la urgencia distorsiona nuestra percepción Probablemente has notado que, ante una urgencia real —o una prisa que tú mismo te has …
Achieving balance isn’t a daily feat, but it’s absolutely possible over time. I talk a lot about balance because I’ve seen how …
Do you struggle to say no when asked to take on extra responsibilities? Do you sometimes feel like you have to be …
Are you constantly striving for perfection—at work, at home, and even in your self-care? Perfectionism can be an overwhelming pursuit, and many people find …
The kids are back in school, and while the chaos of summer is over (YES! I was there too), a new kind …
In today’s fast-paced world, stress has become an almost inevitable part of our daily lives. As a coach passionate about mental health, …