Por qué elegí trabajar con personas y organizaciones
Emprender me permitió reconocer presiones que después observé en otros Cuando abrí mi escuela de danza, emprendí un negocio muy demandante sin saber realmente lo que significaba emprender. Durante los periodos de mayor estrés sacrificaba mi autocuidado. Llegué a pasar casi dos días sin comer, me dominaba el perfeccionismo y me costaba mucho delegar. Al […]
El equilibrio no es perfección
El equilibrio no significa dedicar la misma atención a todo Cuando hablamos de equilibrio, solemos imaginar una distribución perfecta: la misma cantidad de tiempo para cada proyecto, responsabilidad o área importante de nuestra vida. Sin embargo, en el trabajo no todas las prioridades necesitan la misma atención ni la necesitan al mismo tiempo. El equilibrio […]
Cuando los estándares altos se convierten en sobreexigencia
La diferencia entre aspirar a la excelencia y exigir lo imposible En consulta aparece constantemente la palabra perfeccionismo. Detrás de ella no siempre está únicamente el deseo de hacer algo bien. Muchas veces existe la expectativa de no cometer errores, controlar todas las variables y alcanzar un resultado ideal sin importar las circunstancias. Querer ser […]
Claridad Bajo Presión
Cómo la urgencia distorsiona nuestra percepción Probablemente has notado que, ante una urgencia real —o una prisa que tú mismo te has impuesto—, la presión puede cambiar tu manera de interpretar lo que sucede. Comienzas a dudar de tus capacidades, anticipas los peores escenarios y todo parece más caótico de lo que es. La sensación […]
Techniques for Better Balance
Achieving balance isn’t a daily feat, but it’s absolutely possible over time. I talk a lot about balance because I’ve seen how life-changing it can be once you build a routine that harmonizes family, work, and personal needs. Finding this balance often comes from flexibility and understanding that your agenda may need adjustments for unexpected […]
Managing Expectations from Others
Do you struggle to say no when asked to take on extra responsibilities? Do you sometimes feel like you have to be a superhero—never showing your kids or others that you can’t do something? Expectations, expectations, expectations! Add guilt and self-judgment to the mix, and it’s easy to feel overwhelmed. Take a deep breath. Balancing […]
Dealing with High Expectations and the Pursuit of Perfection
Are you constantly striving for perfection—at work, at home, and even in your self-care? Perfectionism can be an overwhelming pursuit, and many people find themselves stuck in its grip. But is it truly worth it, especially if it comes at the cost of your health and well-being? Take a moment to consider what drives you toward perfectionism. What […]
Avoiding Burnout Through Mindfulness Now That Kids Are Back To School
The kids are back in school, and while the chaos of summer is over (YES! I was there too), a new kind of stress can creep in. Between managing school schedules, extracurricular activities, and your career, it’s easy to feel overwhelmed. And if we add to that the fact that, as women, we sometimes feel […]
Why Focussing as a Coach in Someting so Intangible Like Stress?
In today’s fast-paced world, stress has become an almost inevitable part of our daily lives. As a coach passionate about mental health, I often find myself confronted with the question: “Why focus so much on something as intangible as stress?” The answer is simple yet profound. While stress may seem like an abstract concept, its […]
WHY I DECIDED TO BECOME A COACH?
When I first opened my dance studio, I envisioned a space teeming with creativity, self-expression, and joy. Little did I know that my journey as a coach would take a turn that extended far beyond teaching choreography and perfecting routines. I was confronted with challenges among my students that stirred a profound sense of responsibility […]
Sleep Soundly, Stress Less: Unlocking the Secrets of Restorative Sleep
In the delicate dance of life, the quality of our sleep holds profound implications for our overall well-being. Yet, for many individuals, the elusive embrace of restful slumber remains but a distant dream, overshadowed by the relentless grip of poor sleep or insomnia. As we unravel the intricate interplay between sleep and stress, we uncover […]
Beyond the Surface: Unmasking Anxiety as the Silent Stressor
In the tumultuous journey of life, nervousness and anxiety often lurk in the shadows, silently gnawing away at our mental well-being until they manifest in physical symptoms too loud to ignore. While stressors like looming deadlines and financial pressures are readily identifiable, the insidious nature of anxiety can often go unnoticed until it reaches a […]
Pause, Breathe, Thrive: Navigating Reactivity and Rush with Mindfulness
In today’s demanding modern life, it’s easy to find ourselves trapped in a perpetual cycle of reactivity and rush. From the moment we wake up until we finally lay our heads down at night, the never-ending to-do list and the pressure to meet deadlines and obligations can feel overwhelming. But what many of us fail […]