Techniques for Better Balance
Achieving balance isn’t a daily feat, but it’s absolutely possible over time. I talk a lot about balance because I’ve seen how life-changing it can be once you build a routine that harmonizes family, work, and personal needs. Finding this balance often comes from flexibility and understanding that your agenda may need adjustments for unexpected […]
Managing Expectations from Others
Do you struggle to say no when asked to take on extra responsibilities? Do you sometimes feel like you have to be a superhero—never showing your kids or others that you can’t do something? Expectations, expectations, expectations! Add guilt and self-judgment to the mix, and it’s easy to feel overwhelmed. Take a deep breath. Balancing […]
Dealing with High Expectations and the Pursuit of Perfection
Are you constantly striving for perfection—at work, at home, and even in your self-care? Perfectionism can be an overwhelming pursuit, and many people find themselves stuck in its grip. But is it truly worth it, especially if it comes at the cost of your health and well-being? Take a moment to consider what drives you toward perfectionism. What […]
Overcoming Isolation as a Parent
It’s easy to feel lonely—even when you’re surrounded by people—especially when your plate is full. In moments of stress, we tend to withdraw from others, becoming irritable and distant. But deep down, wouldn’t a simple hug or a bit of support from someone you love make a world of difference? In my previous blog, I […]
Top Time Management Apps for Busy Parents
Ever feel like 24 hours in a day just aren’t enough? As a parent, the list of to-dos can seem endless, and it’s easy to feel overwhelmed. But here’s one important tip: Be mindful of the language you use. Phrases like, “I have infinite tasks to do,” “I’m always busy,” or even one of my […]
Stop the Delay: Proven Tips to Crush Procrastination
Procrastination is the silent productivity killer. Let’s be honest—we all procrastinate at some point in our lives, especially when we’re driven by a fixed mindset, negative beliefs, low self-esteem, or a lack of motivation. This blog will dive into why we procrastinate and provide practical strategies to overcome it. Even the most driven individuals fall […]
Master Your Day: Time Blocking for Unstoppable Productivity
Time-blocking is more than just scheduling—it’s a productivity powerhouse. Not only does it boost productivity, but it also helps reduce stress and prevents you from being “everywhere” but present. Time blocking allows you to plan with flexibility, giving you the tools to navigate challenging situations that may arise unexpectedly. If you’re striving for a balanced […]
Avoiding Burnout Through Mindfulness Now That Kids Are Back To School
The kids are back in school, and while the chaos of summer is over (YES! I was there too), a new kind of stress can creep in. Between managing school schedules, extracurricular activities, and your career, it’s easy to feel overwhelmed. And if we add to that the fact that, as women, we sometimes feel […]
Activating Your Inner Calm (Vagus Nerve)
As the years pass and I coach more people, both in working spaces and among entrepreneurs, I see increasing levels of stress every year. This trend concerns me because it leads to a more intolerant, impatient, and aggressive world—not the kind of world I want for my kids, and I’m sure many of you feel […]
The Art of Balancing Family Time with Working Time
In our fast-paced world, achieving a balance between family time and working time is more crucial than ever. The pressures of work often encroach on our personal lives, leaving us stressed and disconnected from our loved ones. However, integrating principles from mindfulness, neuroscience, and time management can help us create a harmonious balance that enhances […]
Why Focussing as a Coach in Someting so Intangible Like Stress?
In today’s fast-paced world, stress has become an almost inevitable part of our daily lives. As a coach passionate about mental health, I often find myself confronted with the question: “Why focus so much on something as intangible as stress?” The answer is simple yet profound. While stress may seem like an abstract concept, its […]
WHY I DECIDED TO BECOME A COACH?
When I first opened my dance studio, I envisioned a space teeming with creativity, self-expression, and joy. Little did I know that my journey as a coach would take a turn that extended far beyond teaching choreography and perfecting routines. I was confronted with challenges among my students that stirred a profound sense of responsibility […]
The Science Behind Delta Waves and Sleep
In the realm of sleep science, delta waves reign supreme as the heralds of deep, restorative slumber. These slow, rhythmic brainwaves play a pivotal role in our sleep architecture, guiding us into the depths of rest where true rejuvenation occurs. But what exactly are delta waves, and why do they hold the key to a […]
Maximizing Sleep Quality: CBD, Magnesium, and Adaptogens
In today’s fast-paced world, achieving quality sleep can often feel like an elusive dream. Whether it’s stress, anxiety, or simply an overactive mind, many of us struggle to drift off into the restorative slumber our bodies crave. Amidst the myriad of options available, three supplements stand out as potential allies in the quest for better […]
Cracking the Code: How Sleep Patterns Influence Insulin Resistance
In today’s fast-paced world, the value of a restful night’s sleep often gets overshadowed by the demands of modern life. It’s become all too common for people to normalize sleeping for just 4-5 hours, neglecting the crucial role of deep, restorative sleep in maintaining overall health and well-being. However, emerging research underscores the profound consequences […]
Sleep Soundly, Stress Less: Unlocking the Secrets of Restorative Sleep
In the delicate dance of life, the quality of our sleep holds profound implications for our overall well-being. Yet, for many individuals, the elusive embrace of restful slumber remains but a distant dream, overshadowed by the relentless grip of poor sleep or insomnia. As we unravel the intricate interplay between sleep and stress, we uncover […]
Beyond the Surface: Unmasking Anxiety as the Silent Stressor
In the tumultuous journey of life, nervousness and anxiety often lurk in the shadows, silently gnawing away at our mental well-being until they manifest in physical symptoms too loud to ignore. While stressors like looming deadlines and financial pressures are readily identifiable, the insidious nature of anxiety can often go unnoticed until it reaches a […]
Pause, Breathe, Thrive: Navigating Reactivity and Rush with Mindfulness
In today’s demanding modern life, it’s easy to find ourselves trapped in a perpetual cycle of reactivity and rush. From the moment we wake up until we finally lay our heads down at night, the never-ending to-do list and the pressure to meet deadlines and obligations can feel overwhelming. But what many of us fail […]