“I sought out Ale some time ago to be my Health Coach; honestly, I thought my weight gain was solely related to my eating habits. But thanks to a series of questions and her knowledge in various areas, I realized that I was imbalanced in many aspects of my life that I had chosen to evade, and I am currently working on them. Thank you, Ale! You are an extraordinary human being; your consistency and passion for what you do inspire me to be better every day.” – P
“I had the opportunity to be personally guided by Alejandra’s expertise in coaching on good eating habits. I have no doubt that she has put me on the right path and provided proper guidance! I will surely return to her after vacations, so I can once again seek the proper and adequate way of eating. I would highly recommend her services for anyone who may be looking for a chance or simply exploring it!” – RS
“After 4 sessions, I see more results in JP, who is bigger, because he understands much better how to control himself. Doing the fast-slow exercise, knowing he can go slow, makes it easier for him to calm down in other things (doing homework, when he gets frustrated); it seems like he can solve problems better because he knows how to calm himself. School has told me that he is doing very well and using the breathing techniques.” – M
“The parents approached us to chat because they were impressed with the impact of the Mindfulness class as their son D is having better communication with them.” – Xai’s Management
“I liked the workshop a lot because it helped me ask myself questions that I hadn’t asked in a long time and to embrace myself. Thanks, Ale.” – R
“Very useful. Just being able to reflect on being more aware of myself, of how important I am as the pillar and leader of my family. Thank you very much!” – T
“This workshop helped me in a difficult moment of my eternity, with tools that I can apply in my day-to-day life to feel better. I appreciate that they open these spaces for moms, where we can express ourselves and be happier.” – C
“Being a mom is not easy; teaching, educating, is a very difficult task. Working as a mother to stay focused in that process, finding the emotions around it is very important. Applying mindfulness techniques like the ones Alejandra offers allows us to be a better person and a better mom.” – Margie Balas (Founder of Mommyhelp Academy)
“Ale’s workshop is part of the Mommyhelp Academy because we consider it important for moms to have the tools to lead a balanced motherhood and at the same time be able to experience the emotions of this stage in a healthy and non-judgmental way. It is a course that seeks to empower mothers respecting different parenting styles.” – Dr. Elisa Sacal (Founder of Mommyhelp Academy)
“In Ale’s workshop, I learned that motherhood can be enjoyed to the fullest. It gave me the necessary tools to understand myself as a mother and as the pillar of my home; I must be a leader and improve myself every day! I loved it! Definitely, all mothers should take it!” – GB
“I loved this workshop, it was very personalized. It made me find myself and know that I shouldn’t be so hard on myself, achieve changes step by step, and always seek my happiness without affecting others. After this workshop, the changes begin. Thank you very much for being so lovely and listening to us.” – JM
“I loved the tools Alejandra gave me to nourish my life spiritually, well-being, relationships, and how to clearly plan the changes I need to make for a fuller life. Thank you for giving me awareness and motivation.” – VM
