Ideas and Reflections
Entrepreneurship Helped Me Recognize Pressures I Later Observed in Others When I opened my dance school, I started a highly demanding business …
Balance Does Not Mean Giving Everything the Same Amount of Attention When we talk about balance, we often imagine a perfect distribution: …
The Difference Between Pursuing Excellence and Demanding the Impossible The word perfectionism comes up constantly in my sessions. What lies behind it …
How Urgency Distorts Our Perception You have probably noticed that when you are facing a real emergency—or a sense of urgency you …
Achieving balance isn’t a daily feat, but it’s absolutely possible over time. I talk a lot about balance because I’ve seen how …
Do you struggle to say no when asked to take on extra responsibilities? Do you sometimes feel like you have to be …
Are you constantly striving for perfection—at work, at home, and even in your self-care? Perfectionism can be an overwhelming pursuit, and many people find …
The kids are back in school, and while the chaos of summer is over (YES! I was there too), a new kind …
In today’s fast-paced world, stress has become an almost inevitable part of our daily lives. As a coach passionate about mental health, …